What’s in Your Pantry?

Appears in
Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good

By Bobby Parrish and Dessi Parrish

Published 2019

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Having a stocked pantry is the key to adding flavor and creating various types of meal prep recipes at a moment’s notice. When you have a fully loaded pantry, you can literally make any meal you want, and these items will last you a long time.

Make sure you have a variety of spices on hand. My favorites are smoked paprika, cumin, ancho chili powder, turmeric, and coriander. Try to buy spices from a spice shop or the bulk section of Whole Foods. The ones at the grocery store have been sitting on the shelves for gosh knows how long, and ground spices start to lose their flavor after three months.