Fats & Oils

Fats, together with water, carbohydrates and proteins, make up the major components of food. Fats are extracted from animals as well as from certain fruits, nuts and plant seeds. Animal fats such as lard, suet and chicken fat are all derived from fatty tissue, while butter is made mostly from cow’s milk. Margarine is usually made of vegetable oil, and so is shortening, although it can also contain some animal fat. Oils can be divided conveniently into general-purpose oils, which are good for frying and for salads, and flavoring oils, which are extracted from ingredients such as nuts, and have a strong characteristic taste. Olive oil is so versatile that it is covered separately. There are also infused oils flavored with herbs and spices, as well as exotic oils made from ingredients like avocado.