Saturation Values for Fats & Oils

Appears in

Published 1989

Fats (grams of fat per 3½ oz/100 g)	saturated	mono-unsaturated	poly-unsaturated
Pork	39.2	45.1	11.2
Beef	49.8	41.8	4
Butter	50.5	23.4	3
Duck	33.2	49.3	12.9
Goose	27.7	56.7	11
Margarine (containing coconut, safflower, hydrogenated palm and coconut oils)	56.9	8.3	11.7
Margarine (containing safflower, hydrogenated safflower oils)	9.2	23.2	44.5
Oils (grams of fat per 3½ floz/100 ml)
Coconut Oil	86.5	5.8	1.8
Colza (rapeseed oil)	5.6	62.4	27.7
Corn Oil	12.7	24.2	58.7
Cottonseed Oil	25.9	17.8	51.9
Grapeseed Oil	9.6	16.1	69.9
Hazelnut Oil	7.4	78	10.2
Olive Oil	13.5	73.7	8.4
Palm Oil	49.3	37	9.3
Peanut Oil	16.9	46.2	32
Safflower Oil	9.1	12.1	74.5
Sesame Oil	14.2	39.7	41.7
Soybean Oil	14.4	23.3	57.9
Sunflower Oil	10.3	19.5	65.7
Walnut Oil	9.1	22.8	63.3

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