Introduction

This cookbook is all about well-balanced, fabulous-tasting recipes that will make you feel full of vitality and not full of guilt. Whatever the time of day, or day of the week, there are recipes and ideas that will satisfy your mood for food that is good for you.

It’s very apparent that we are now far more conscious of what food we eat and our wellbeing than ever before. Demand for the more healthy things in life has grown massively – just check out your local supermarket or grocery stores and see the vast range of healthy ingredients from all over the world. Who knew what quinoa or flaxseed was a few years ago, except maybe that quirky art teacher who taught you at college?!