Cooking Healthful Meals

Restaurateurs and chefs are becoming more and more attentive to people’s health and diet concerns. Many of them are reexamining their menus, modifying their cooking practices, and adding new, healthful items to their menus. Some have developed new menus intended to follow as closely as possible the eight recommendations just listed.

An increased health consciousness has affected the way we think about food and the way we cook. Professional cooks are making their foods more healthful in several ways: