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Published 2018
Whether you meal-plan or meal-panic, whether you label yourself as a meat eater, vegan, vegetarian or flexitarian, whatever way you feed your family, there are times when the most important factor is speed; hungry mouths wonât wait and with my 15-minute meals they wonât have to! Stock your store cupboards and have a fridge of essentials and you can rustle up a Butternut Squash Carbonara or Butter Chicken in not much more time than it will take your tribe to lay the table.
Quick meals donât have to mean a nutritional compromise. Make your own healthy alternatives to âFast Foodâ with my Mini Cauliflower Pizzas or my alternative to chicken nuggets, Quinoa Baked Chicken Fingers, which are easy to prepare and packed with goodness for your growing family. Likewise, with vegan and vegetarian food, gone are the days when these diet and lifestyle choices left you lacking; my Sweetcorn and Cherry Tomato Pancakes or Lentil Bolognese are fabulously filling and delicious. Donât be deterred by the myth that lentils require overnight soaking and a lot of faff, there are many pre-cooked and quick-cook options that make pretty instantaneous suppers â and they are good for your purse, too.
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