The “Yes” List

When I tell people I don’t eat grains, sugar, or dairy, they invariably look at me like I’ve got two heads or as if I’m speaking Swahili, then they ask The Question: “What do you eat?!”

Animals and plants.

Generally speaking, the paleo diet is made up of nutrient-dense foods that began with dirt, rain, and sunshine. They come from the earth and would be recognizable as food by a person from any time in human history.

We eat real food: animal-based protein, vegetables, fruits, and natural fat sources.