What’s The Big Deal About Breakfast?

Once you stop thinking of breakfast as toast and oatmeal or a muffin and a glass of milk, you might be stymied by how to start your day. Let me make it a little easier for you. Instead of thinking about breakfast as special – a time when you eat foods that you only eat in the morning – think of it as awesome. You can eat whatever you want from the “Yes” list! Anytime!