Cooking fresh meals takes work. Or does it? Melissa King knows how to feed her family whole food dishes without spending hours in the kitchen, and it isn’t with takeout! Here are 100 vegan and gluten-free recipes that are not only easy and delicious, but efficient, too. These recipes will help busy families save time, tame the chaos, and make the most out of fresh ingredients.

For every meal, whatever your needs, Melissa King’s got you covered:
• 30-minute-meals like Sweet and Spicy Warm Pepper Salad
• Effortless slow cooker dishes – ready when you are – for breakfast (Apple Cinnamon Slow Cooker Quinoa) or lunch (Veggie Enchilada Soup)
• Meal-planning wonders like Lentil Shepherd’s Pie that keep well in the fridge
• Crowd-pleasers from apps (Lemon Garlic Zucchini Sticks) to snacks (Sundried Tomato Crackers) and mains
(Southwestern Quinoa Casserole) to desserts (Three-Ingredient, No-Bake Almond Butter Cookies)

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