Good-sense nutritional advice from registered dietician Karen Ansel and tempting recipes from cookbook author Charity Ferreira combine for a healthy-eating book that deserves its place on the bookshelf. Recipes for breakfast, lunch, dinner, snacks, sides and flavorsome fruit-based desserts are made with fresh, unprocessed foods and are quick to put together.

With over 100 accessible recipes and tons of practical advice, this cookbook shows busy cooks how to incorporate nutrient-packed foods into every meal of the day for optimum nutrition and wellbeing.
Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook targets 30 super healthy foods and shows you how to make the most of them in delicious dishes, any time of the day. Organized by course--including breakfast, starters and snacks, lunch, dinner, vegetable and grain sides, and dessert--the recipes are packed with nutrients and simple enough to prepare in under 30 minutes. Loaded with useful tips and friendly advice on shopping, prepping in advance, and cooking smarter, this book offers real solutions for getting food on the table (or even packing it to go) during hectic weekdays.

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