Runner's World Meals on the Run

Runner's World Meals on the Run

By Joanna Sayago Golub

Original Publisher
Rodale
Date of publication
2015
ISBN
162336583x

says

Sprint through meal prep: none of the 150 recipes featured here take more than 30 minutes to make. Whether it’s predawn fuel for a training session (Gingered Wintered Greens Smoothie; Baked Granola Apples) or delicious recovery meals (Vietnamese-Style Pulled Chicken Sandwiches; Lettuce-Wrapped Asian Salmon Burgers), these energy-packed plates can be churned out in small windows of time.

from the publisher

While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs.…Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less!

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