Run Fast. Eat Slow.

Run Fast. Eat Slow.

By Shalane Flanagan and Elyse Kopecky

Original Publisher
Rodale Books
Date of publication


Shalane Flanagan, who won the 2017 New York City Marathon, joins forces with Elyse Kopecky, a trained chef and runner, to offer insider intel on fueling up like a world-class athlete. Sustenance can be delicious, as underscored by their homemade pizzas, grain salads, and signature Superhero muffins.

from the publisher

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.