Run Fast. Eat Slow.

Run Fast. Eat Slow.

by Shalane Flanagan and Elyse Kopecky


Shalane Flanagan, who won the 2017 New York City Marathon, joins forces with Elyse Kopecky, a trained chef and runner, to offer insider intel on fueling up like a world-class athlete. Sustenance can be delicious, as underscored by their homemade pizzas, grain salads, and signature Superhero muffins.

from the publisher

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

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Original Publisher
Rodale Books
Date of publication