Prevention Mediterranean Table draws on the Mediterranean lifestyle to offer healthy recipes and tips to satisfy the body and the soul. McDaniel provides the research showing that the region’s cuisine is linked to long life expectancy and heart health. From flavorful recipes to tips for slowing down to savor the meal, this cookbook helps readers reach that sought-after balance of flavor and wellbeing.

Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine.

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