Bulghur Wheat Salad with Carrot, Date and Pomegranate

Preparation info

  • Serves

    4

    • Difficulty

      Easy

Appears in

Autumn and Winter Cooking with a Veg Box (Riverford Companions)

Autumn and Winter Cooking with a Veg Box (Riverford Companions)

By Guy Watson

Published 2015

  • About

To remove pomegranate seeds (if you are using them), cut the fruit in half crossways, turn each half upside down and lightly bash with a rolling pin over a bowl. The white membrane is bitter, so pick out any pieces that fall in. Bulghur grains are pre-cooked and cracked so can be quickly prepared by soaking in hot liquid. For salads, medium or fine grain usually work best.

Ingredients

Method