High-Fibre Baked Apples

Name: High-Fibre Baked Apples
Yield: Makes 4 baked apples
Ingredients: 1 Tbsp (15 mL) wheat bran; 1 Tbsp (15 mL) wheat germ; ½ tsp (2 mL) ground cinnamon; 4 Tbsp (60 mL) raisins; 4 McIntosh apples; ¼ tsp (1 mL) ground cloves; 3 Tbsp (45 mL) maple syrup; 1 Tbsp (15 mL) vegetable oil; 2 Tbsp (30 mL) oat bran; 2 Tbsp (30 mL) ground flaxseed; ⅔ cup (160 mL) regular rolled oats

Preparation info

Makes
4
baked apples

Difficulty
Easy

Appears in

Back to Baking

By Anna Olson

Published 2011

About

The combination of oats with bran, wheat germ, and flaxseed gives the crumble on top of these apples a wonderfully nutty taste.

Ingredients

4 McIntosh apples
4 Tbsp (60 mL) raisins
⅔

Dessert
Vegan

Method

Preheat the oven to 375°F (190°C).
Peel the apples halfway down and scoop out the core, but do not scoop through the bottom of each apple. Place the apples in a baking dish and fill the centre of each with 1 tablespoon (15 mL) of raisins.
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