Refined Sugar-Free Apricot, Orange & Almond Flapjacks

So many recipes and cookbooks out there claim to be sugar-free, but still include a lot of honey. I don’t understand that – honey is a type of sugar and your body reacts pretty much the same way to it as it does to all the usual suspects. Dried fruit and regular fruit are packed with sugar, but they have a redeeming quality: due to their fibre content, the insulin spike that comes with eating sugar is reduced somewhat, making them slightly healthier.