Hake parcels with vegetables

Croustillants de merlu et julienne de légumes

Preparation info
  • Serves:


    • Difficulty


    • Ready in

      40 min

Appears in
New Bistro

By Fran Warde

Published 2009

  • About

The sautéed, buttered vegetables in this dish go so well with this lean, almost fat-free fish. Wrapping them in filo pastry with the hake and then baking the pastry parcels in the oven locks in all the delicious flavours.


  • 4 x 200 g (7 oz) hake fillets
  • 40 g (


Preheat the oven to 200°C/400°F/Gas 6. Place the hake on a couple of sheets of absorbent kitchen paper, place some more sheets on top and pat with your hands. This removes any excess moisture and helps keep the pastry parcels crispy.

Melt the butter in a large pan, add the vege