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4
servingsEasy
Published 2024
Loaded with fiber, protein, and omega-3 fatty acids, chia seeds are one of the most nutritious ingredients you can eat. They make a great choice for breakfast. Plumped in liquid overnight, the pudding is ready the next morning to be topped with your favorite combination of fresh fruit.
In a covered container, stir together the milk, chia seeds, maple syrup, and vanilla. Cover and refrigerate for at least 4 hours or up to overnight.
When ready to serve, stir the chia mixture and let stand at room temperature until the seeds are plumped, about 10 minutes. Divide the mixture among bowls and arrange the blackberries, kiwi, apricots, and pomegranate seeds on top. Sprinkle