Pan-Fried Tilapia with Fried Onions

For a jazzed-up fish Friday try this easy dish, inspired by Gram Bangla and Banglar Mukh, a couple of the smaller Bangladeshi eateries on Brick Lane which specialise in home-style cooking. These restaurants tend to have only a few meat or chicken dishes, but when it comes to fish you’re spoilt for choice with a vast selection of dishes which are fried, curried and/or made into dumplings. This fish recipe is crispy and fragrant and so good with simple steamed rice. Best of all it’s on your p