Some people are put off skate because it is served ‘on the bone’, or rather on its cartilage framework. In fact, skate is easy to eat because the flesh easily forks away from the ‘bones’.
Ingredients
4skate wings, each about 200–250g (7–9oz), skinned and trimmed
Season the skate wings and lightly flour them, shaking off excess. Heat the oil in a large heavy-based frying pan (preferably non-stick) and add the skate in a single layer. Cook for 3–5 minutes on each side until golden, adding about one third of the butter to the pan when they are almost cooked (to give them a nice brown colour). When the skate wings are done, remove f