Fried Kabeljou with Mushroom, Tomato and Pepper Sauce

Preparation info

  • Serves

    4

    • Difficulty

      Easy

Appears in

The Cape Malay Illustrated Cookbook

The Cape Malay Illustrated Cookbook

By Faldela Williams

Published 2012

  • About

A quick and easy family dish.

Ingredients

  • 800 g kabeljou (cob) or other line fish fillets, cut into portions
  • salt and freshly ground black pepper
  • 150

Method

SAUCE: Sauté onion in hot oil until golden, add green pepper and simmer for 5–10 minutes. Add tomatoes and simmer, covered, for 20 minutes. Add mushrooms, chilli, herbs and sugar. Simmer, covered, for a further 10 minutes, then add salt to taste.

While sauce is simmering, prepare fish. Season fish lightly with salt and pepper. Heat oil in a frying pan and fry fish on both sides over med