Fruity Breakfast Bowl

Some people prefer a more solid morning meal than a smoothie—thus, the smoothie bowl. The liquid base, which is made from fruits or vegetables, is slightly thicker than a regular smoothie; it is eaten with a spoon and topped with fruits, nuts, and seeds. For the base, you’ll want a variety of frozen fruits and/or starchy vegetables. Chia seeds will create a more gelatinous mixture. Your toppings can be any combination of fresh or frozen fruit, edible flowers, nuts, seeds, and cereals.