Sweet Potato Smoothie Bowl

Name: Sweet Potato Smoothie Bowl
Yield: Serves 1
Ingredients: Edible flowers, such as nasturtiums, borage, or pansies, for garnish; 1 tablespoon chia seeds; 1 teaspoon blackstrap molasses, for drizzling; ¼ cup (25 g) chopped pecans or walnuts; 1 tablespoon hemp seeds; ¾ cup (180 ml) nondairy milk; 1 cup (200 g) baked, mashed, and chilled sweet potato; Pinch of pink or sea salt; ½ teaspoon ground cinnamon; 1 tablespoon maple syrup; 2 dates, pitted; ¼ cup (30 g) Sunny Morning Granola; Pinch of ground nutmeg

Preparation info

Serves
1

Difficulty
Easy

Appears in

Caribbean Vegan

By Taymer Mason

Published 2021

About

This smoothie bowl gives a high-energy start to the morning. It is a great bowl for people who want the satiety from porridge but something cooler and more refreshing. Once your base is set, you can make this bowl your own by adding the toppings of your dreams.

Ingredients

Base

1 cup (200 g) baked, mashed, and chilled sweet potato
¾ cup (180

Gluten-free
Vegan
Breakfast
Caribbean

Method

To make the base, place the ingredients in a blender and blend on high until smooth but thick.
To serve, pour the base into a soup bowl and sprinkle on the toppings, drizzle with molasses, and decorate with the edible flowers.