Sweet Potato Smoothie Bowl

Preparation info
  • Serves


    • Difficulty


Appears in
Caribbean Vegan: Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion

By Taymer Mason

Published 2021

  • About

This smoothie bowl gives a high-energy start to the morning. It is a great bowl for people who want the satiety from porridge but something cooler and more refreshing. Once your base is set, you can make this bowl your own by adding the toppings of your dreams.



  • 1 cup (200 g) baked, mashed, and chilled sweet potato
  • ¾ cup (180


  1. To make the base, place the ingredients in a blender and blend on high until smooth but thick.
  2. To serve, pour the base into a soup bowl and sprinkle on the toppings, drizzle with molasses, and decorate with the edible flowers.