Bajan Booster

Name: Bajan Booster
Yield: Serves 4
Ingredients: 4 cups (960 ml) nondairy milk; 1 tablespoon flax meal; 1 tablespoon hemp seeds; ¼ cup (25 g) walnut halves; Pinch of pink or sea salt; ½ teaspoon ground cinnamon; 1 cup (100 g) rolled oats or oat flour; 1 ripe banana; 2 teaspoons blackstrap molasses; 1 tablespoon agave nectar, optional; 1 tablespoon dark rum; 1 heaping tablespoon peanut butter; 1 teaspoon vanilla extract

Preparation info

Serves
4

Difficulty
Easy

Appears in

Caribbean Vegan

By Taymer Mason

Published 2021

About

This pick-me-upper has a bit of rum in it. You might not want to drink this before working out, but it’s a good choice for an active day and whenever you are feeling sluggish. Think of it as a treat, dessert, or recreational smoothie. Experiment with different nondairy milks and do not forget to swirl in the blackstrap molasses.

Ingredients

4 cups (960 ml) nondairy milk
1 cup (100

Drinks
Vegan
Caribbean
Gluten-free

Method

Place the nondairy milk, oats, banana, walnuts, hemp seeds, flax meal, rum, optional agave, 1 teaspoon of the molasses, the vanilla, cinnamon, and salt in a blender and blend on high until smooth.
Chill the smoothie and serve in two short glasses. Swirl the remaining mo