Flax Meal

Flax meal is best when freshly made, no question. I remember the first time I smelled fresh flaxseed meal; it was like swimming in the beauty of baked goods. That aroma and flavor were missing from store-bought brands, and it was only after tasting the fresh that I started to enjoy flaxseed meal. Making your own is extremely cost-effective, and you can create custom mixes with it. For example, you can add it to white flour to boost its nutritional profile. Flaxseed is high in omega-3 fatty