Clove Honey, Oregano and Mustard Marinade

• 1 onion, grated or finely chopped
• 2 garlic cloves, crushed
• ⅛ tsp red chilli powder<

The day before, place the onion, garlic, chilli, oregano and half the oil in a blender. Blitz to a paste. Spread the paste over the poultry, then cover with clingfilm (plastic wrap) and put in the fridge to marinate overnight.

The next day, mix the honey, cloves, sugar and mustard in a bowl. Remove the poultry from the marinade and brush the honey and mustard mixture liberally over it w