Unroll each wheat gluten stick into one big sheet, then shred into strings 2 inches long. Scald in boiling water for 20 seconds, remove, then plunge into cold water and squeeze dry.
Cut green peppers, bamboo shoot, and red peppers into strings.
Stir-fry wheat gluten strings in 6 tablespoons oil, than add bamboo shoot, red and green peppers, salt, and