Muesli

Name: Muesli
Yield: Makes 6 cups (enough for about 6–8 servings)
Ingredients: 1 cup nuts and seeds, raw or toasted (see Note) (choose from: flaked [slivered] almonds, chopped brazil nuts, cashews, walnuts, pecans, hazelnuts, macadamias; sunflower seeds, sesame seeds, pumpkin seeds); 1 cup dried fruit (choose from: raisins, sultanas [golden raisins], chopped dates, figs, pear, apple, mango, ‘cherries and berries’ mix, blueberries or any other fruit you fancy); 1 pinch sweet spice (such as ground cinnamon), or to taste (optional); 40 g (1½ oz/3 tbsp) coconut oil; 1–2 pinches salt; 4 cups grains (choose from: rolled [old-fashioned] oats, quinoa, barley, spelt, rye, millet or puffed rice); plus all the Muesli ingredients; 1 tsp salt (optional); 120 ml (4 fl oz/½ cup) maple syrup (or golden syrup); sweetener of choice (such as maple syrup or sugar), to taste (you may not need this for the Granola, as it is already sweetened); liquid of choice (such as plant milk or fruit juice), to taste

Preparation info

Makes 6 cups (enough for about
6–8
servings)

Difficulty
Easy

Appears in

Rose Elliot's Complete Vegan

By Rose Elliot

Published 2019

About

You can buy all kinds of granolas and muesli mixes, and many of them are suitable for vegans, but you do need to check the label because non-vegan ingredients, such as honey and milk powder, can creep in. Of course, if you’re avoiding gluten as well, you’ll need to be extra vigilant. If you have the time, why not make your own muesli or granola mix? It’s quick and easy, and you’ll know exactly what’s in it!

Measure by volume, using a cup. A good ratio to use is four parts rolled gra

Ingredients

Breakfast
Brunch
Vegan

Ingredients

Method