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4
Easy
45 min
By Keith Young
Published 2005
These sandwiches are good, healthy stuff—high in protein with fresh vegetables to boot. They’re a favorite at The Highway, the nickname for our firehouse located off King’s Highway.
Season the chicken breasts with salt and pepper. Heat the oil in a large skillet, preferably cast iron, over medium-high heat. When it’s hot enough that a pinch of flour sizzles when dropped in, add the chicken and cook for 2 to 3 minutes on each side, until it turns golden brown. Set the chicken aside on a sheet pan. Do not wash the pan
