Chadon Beni Sauce

Name: Chadon Beni Sauce
Total time: 5 min
Ingredients: Pinch of sea salt; ½ lime, without the skin; ¼–1 red Scotch bonnet chilli (see Scotch Bonnet for Newbies) (seeds removed for milder heat, kept for stronger); ¼–1 red Scotch bonnet chilli (see Scotch Bonnet for Newbies) (seeds removed for milder heat, kept for stronger); Small thumb-size piece root ginger (optional); 2–3 cloves garlic; 30 g/1 oz fresh parsley; 235 ml/9 fl oz/1 cup water (you may need a little more); 30 g/1 oz fresh coriander/cilantro; 30 g/1 oz fresh coriander/cilantro

Green Seasoning

Preparation info

Serves:
4

Difficulty
Easy
Ready in
5 min

Appears in

We Cook Plants

By Sarah Bentley

Published 2025

About

Ingredients

30 g/1 oz fresh coriander/cilantro
30 g/1

Sauce
Gluten-free
Vegan

Method

Roughly chop the fresh herbs.
Add all the ingredients to a blender and blend till smooth! You may need to drizzle in an extra teaspoon or two of water to help the blending.
Set aside as you’re going to use this in the Trini Chow and Tamarind Sauce. This makes 1 quantity of green seasoning.