Ekowa’s Ital Quinoa

“This is a nice, tasty dish, but you can get it out the door quick to feed the children dem. I started eating more quinoa as I’m interested in the work of the late, great Dr Sebi, a Honduran herbalist, healer and nutrition adviser who promoted alkaline diets that are easy to follow. The idea is after you’ve eaten like that for a while, you’re more in-tune with your body and know what it needs. I find quinoa lighter and easier to digest than rice.”