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4
Easy
10 min
Published 2025
“Natto is a Japanese dish that can be eaten at lunch or dinner, as a side or for breakfast. This is one of my favourite ways to eat natto: for breakfast, paired with overnight oats and berries. Natto is a fermented soybean, with many health benefits that range from supporting bone and heart health and the immune system. The first time I tasted natto I vowed not to eat it again and did not for another fifteen years! It has a unique ‘whiffy’ smell, but the amount of hard-toget nutrients for b
