Amandeep’s Golden Milk

“You can now find expensive turmeric lattes on trendy coffee bar menus, which I find quite funny and refuse to pay for because they’re actually so cheap to make yourself. Most Indian people have grown up drinking them or being fed them by parents and grandparents when they’re sick as part of Ayurvedic health practices. Turmeric, or curcumin, has anti-inflammatory properties and is said to have a huge range of health benefits. You need to have it with black pepper to ensure your body can get