Seeded Quinoa Crackers

Quinoa (pronounced KEEN-wah) is harvested from an ancient Andean grass related to the goosefoot plant. It’s considered a sacred grain by the Incas, and for good reason; it is an excellent source of protein and lysine. Quinoa flour has a strong, grassy flavor. If you prefer something milder, try millet flour, which is mild and buttery. Find quinoa and millet flours at natural food stores or online.

Try these nutritious crackers with a creamy dip or spread like the