Kabeljou with Loaded Lemon Couscous

Kabeljou (also known as kob) is one of the most fished game fish in South African waters. If allowed to grow to full size they can be quite large in the wild.

I only use farmed kabeljou for cooking, though. I try to keep an eye on the South African Sustainable Seafood Initiative (Sassi) list, and I hope you do too. Whenever you go out shopping or for dinner, just give their website a quick check to see if the fish is on the green list.

I love the taste of kabeljou, and it’s