Blueberry & Vanilla Chia Pudding Parfait

Yogurt with berries was my go-to almost every morning when I was first diagnosed with vestibular migraine. But what I didn’t realize before my migraine elimination diet was that yogurt was a huge trigger for me. Since I was in a chronic cycle at the time, I could never tell that it was increasing my symptoms. After I figured it out, I missed the simplicity of that breakfast. In an effort to find something similar, I tried multiple variations of chia pudding. The ratio below is my absolute f