Baked Bean Taquitos

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Preparation info
  • Makes

    6

    taquitos
    • Difficulty

      Easy

Appears in
The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips

By Alicia Wolf

Published 2020

  • About

Coming up with breakfast recipes that provide a decent amount of protein without eggs can be a challenge. While eggs are allowed on a migraine diet, some sufferers find them to be a trigger. Frankly, I just get tired of them. I was trying to think of a substitute for breakfast tacos when the idea of using beans came to mind. There are few types of beans that are allowed on this migraine diet, including pinto and black. One cup will typically yield around 15 grams of protein. Looking at food