Mediterranean Pita Salad with Faux Tzatziki

Preparation info
  • Makes


    main-dish servings
    • Difficulty


Appears in
The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips

By Alicia Wolf

Published 2020

  • About

Tzatziki—Greek-style garlic-yogurt-cucumber sauce or dip—was one of my favorite food items before I began this migraine-diet journey. Sadly, for me, yogurt ended up being a huge personal trigger. Even to this day, now that I’ve been able to add countless foods back, yogurt still makes my head feel slow and fuzzy when I eat it (though previously, it used to trigger a full-on vertigo attack). Luckily, I found a hack: blending cottage cheese gives you a nice, smooth texture that is similar to