Curried Carrot & Sweet Potato Soup

Preparation info
  • Makes

    4 to 6

    • Difficulty


Appears in
The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips

By Alicia Wolf

Published 2020

  • About

This is a perfect soup for using up those lonely carrots and sweet potatoes you have left over from the week. Most of these items are pantry staples, and this recipe requires very little effort. It’s warm, somewhat spicy, slightly sweet, and very comforting.


  • 1 tablespoon olive oil
  • 1 pound carrots, peeled and chopped
  • 2


In a large pot, warm the olive oil over medium heat. Add the carrots, sweet potatoes, shallots, garlic, and salt, and cook, stirring often, until the vegetables are slightly browned, about 10 minutes. Stir in the curry powder and ginger. Pour in the stock or broth and bring to a simmer. Simmer until all the vegetables have softened, about 20 minutes. Carefully pour the soup into a blender, or u