MSG-Free Party Mix

Preparation info
  • Makes about

    8 cups

    • Difficulty


Appears in
The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips

By Alicia Wolf

Published 2020

  • About

One of my favorite website readers requested a Chex Mix recipe a while ago, saying it was the snack she missed the most after being diagnosed with migraine. (Finding this mix without MSG or soy sauce is impossible!) I wasn’t quite sure how this one would turn out, but I was pleasantly surprised with the results. Coconut aminos isn’t actually made from coconut, but from the sap of a coconut blossom. Many find they can tolerate this ingredient quite well as an alternative to soy sauce. If you