Mini Barbecue Meatloaves

Earlier in the book, I mentioned how my approach to cooking is a little bit different from other migraine diet resources. Elimination diets are hard, and you already feel like you’re giving up a lot in other areas of your life just to manage this illness. That’s why I believe having comfort food is so important, while still being healthy and eliminating triggers. Just making the switch from pre-packaged barbecue sauce to making your own is a big step in taking control of your health. Here,