Sweet potato and orange porridge

This is an excellent winter dish that’s also great on a cool summer’s day. It’s a simple vegetable porridge that’s very Kapha-friendly; unlike the usual comfort dishes containing dairy, potatoes and pasta, sweet potatoes are very pacifying and light for heavy digestive systems and provide an easy-to-digest sweetness. They can satisfy the appetite for long stretches, making this an excellent breakfast, snack or addition to your lunch.

The volatile oils of the orange zest are used acr