Sunny-side-up eggs with flax crunch and tomato chutney

One of the most popular breakfast dishes at my pop-up cafe, those in the know even asked us to rustle it up for lunch! In Ayurveda, eggs should not be eaten with meat, fish or dairy, so this is my answer to the British fry-up.

There’s a lot going on in this recipe and it’s quite heavy, so if your digestion is feeling off, remove one of the elements to simplify it and make sure that the egg whites are well cooked and the yolks are just runny, because this makes them easier to digest.