Fresh fruit with spicy dip

Nothing says summer like the abundance of local fruit. Ripe seasonal fruit is the easiest to digest, and it’s even better to choose fruit that suits your Dosha. Tridoshic fruits include melons, blueberries, apricots and raspberries, but you can also follow the individual Dosha suggestions below. It’s tempting to eat a fruit salad medley, but it’s best to stick to one or two types of fruit in one sitting and leave a 30-minute gap before you eat other foods. Make sure that fruit is at room te