Stewed apple with star anise and cinnamon

Stewed apple is an Ayurvedic classic. From the first time I tried this simple recipe, I loved it – it smells reassuringly nostalgic and sets the tone for the whole day. Light to digest, warming and deliciously spiced, this is so easy to make and all the ingredients are readily available.

Apples are a great source of vitamin A and potassium, cinnamon is medicinal and anti-inflammatory, and cloves are metabolism-activating and great for oral health – so in combination, this little dis