Milk rice

Rice pudding can divide a room. However, this Ayurvedic version, contributed by my friend and meditation teacher Jess Cook, has certainly ignited a renewed passion for rice pudding in anyone who has tried it! When I first ate this, one summer morning on a retreat, a warm feeling washed over me and I never forgot it.

This balancing and calming dish is dedicated to our Ayurvedic family friends, the Rajus. The recipe contains the most Sattvic Ayurvedic f