Tuscan chicken livers and courgetti

An excellent food for calming Vata, chicken livers are super-nutritious and tasty. As like increases like, eating livers supports the functioning of our own livers. A little goes a long way and they can be an acquired taste, so here the livers are mellowed with minced chicken and tomatoes, a mix of spices and herbs and fresh courgette noodles.

For a thicker sauce, and to ease in any newbies to liver, blend the livers with the passata first. When you get into this dish you can start