Spring-clean vegetable brown rice soup

Seasonal change is big news in the world of Ayurveda. It makes sense that when your environment changes, so too does your body as you strive to come into alignment with the natural world. Springtime signifies new beginnings as the land wakes up from the cold and wet and moves through to warmer promises.

After the stodgy heavier foods favoured in winter you might be looking for lighter, fresher foods, choosing brothy rather than unctuous dishes. To support this change it’s a good tim