Super-hydrating flax tea

Normally we hear about flaxseeds because they are packed full of omega-3 essential fats; not so well known is that flax tea is also therapeutic and very hydrating.

Water around our cells is like oil in an engine; without it, they can’t function properly. Even if you have a great diet, your body can’t take advantage of it if you are dehydrated. The answer is to drink more, but if you are stressed your body can be like a badly watered hanging basket. The water just goes straight throu