Almond milk

Ayurveda has long considered almond milk to be very nourishing, Sattvic nuts that help to produce Ojas. Almonds are packed with protein and nutrients, and are rejuvenating and strength-building. They are also believed to nourish the bones and the deeper tissues of the nervous and reproductive systems. I recommend removing the skin from the almonds, which not only makes them more digestible, but also makes the milk snow-white and oh-so pretty.